When it comes to intimacy, every inch of your body is beautiful—and that includes your period. The reality is that period sex is not only completely normal, but due to many different changes in hormones and blood flow, it can be some of the most pleasurable sex you experience each month. So why do we shy away from it?
Society’s silence on the topic leaves many feeling uncertain about exploring intimacy during this time. But here’s why period sex might be better than you think…
You’re hornier!
It’s not just in your head—you might actually feel more aroused during your period. The fluctuations in estrogen and progesterone can lead to an increased sex drive, making you feel more in the mood than usual. Some people report stronger, more intense orgasms during this time, possibly due to heightened pelvic blood flow and the extra lubrication that comes with menstruation. Your body is working in your favor, so why not lean into it?
It can actually make sex feel better
Your period might just be the time for enhanced sensations. Increased blood flow and extra lubrication from your period fluids can make intimate moments feel smoother. The blood flow to the pelvic area can also heighten sensitivity, leading to more enjoyable, pleasurable experiences. It’s nature’s way of making intimacy feel even more satisfying, and it’s an experience worth embracing.
It can relieve menstrual cramps
Believe it or not, having an orgasm during your period can actually help relieve menstrual cramps. Orgasms trigger the release of endorphins, which act as natural pain relievers and mood boosters. Additionally, the uterine contractions that occur during orgasm can help expel blood more efficiently, potentially shortening the length of your period. Shorter periods and relief from cramps? Sign me up.
Tips For Sensual Period Sex
Listen to your body
The most important part of any intimate experience is feeling comfortable. Period or not, listening to your body’s cues is essential. Some days you may feel more in the mood, and other days, not so much—and that’s perfectly okay. Make sure you’re both in the right headspace before diving in. Your comfort and consent should always come first.
Prep is Key
A little prep can go a long way in making the experience more enjoyable. Lay down a towel or use a dark-colored sheet to prevent any mess. It’s also a good idea to have a box of tissues or wipes nearby, just in case you need a quick clean-up mid-session. This ensures that your focus stays on the pleasure, not on the logistics.
Lube
Even though we might feel super wet and slippery down there, period sex is still enhanced by using lube. Blood doesn’t offer the same lasting lubrication as the body’s natural fluids, so a quality lube helps minimise friction and maximise pleasure. It’s especially great for external stimulation, sex toys, and essential for any anal play. Plus, if you’re feeling extra sensitive, lube ensures every touch feels smooth, comfortable, and enjoyable.
Talk to your partner
Communication is key.
Make sure you and your partner are both on the same page, openly discussing comfort levels, preferences, and boundaries. Period sex doesn’t have to be awkward—it can be an intimate way to connect and explore together. So, don’t be afraid to talk about what you want and how you feel.
At the end of the day, period sex is all about what makes you feel good. Whether you’re all in or prefer to skip it, the most important thing is to honour your comfort and desires. The same rules apply to period sex as they do for any sex. Not into it? Don't do it. But if you’re open to it, you might just find that period sex is a deeply pleasurable, bonding experience worth embracing.
